Looking for a killer full body strength workout you can do at home? Below is an overview of Heather Robertson’s Full Body Strength workout.
When I first started working out at home, I was so frustrated by the lack of truly challenging workouts. I wanted to make sure I got the most bang for my buck; if I was going to put in the time, I certainly wanted to get the gains.
After I had my baby, it became even more crucial that I find challenging workouts that would have me feeling like my badass self again. Just because I’m a mom doesn’t mean I want to stop feeling like an athlete.
That’s when I took matters into my own hands, scouring YouTube for workouts tailored to badass moms like myself who refuse to settle. And let me tell you, I’m putting these workouts through the wringer during naptime. Consider it a labor of love—I’m testing them all so you can skip the trial and error… unless, of course, you’re up for the challenge!
This post is all about my experience with Heather Robertson’s new Full Body Strength workout video.
If you’ve spent any amount of time trying or looking for the best workout videos on YouTube, you’re probably familiar with Heather Robertson. I’ve been doing her workouts for a few years on and off. When it comes to fitness YouTubers, she’s one of the best.
Each month, Heather drops a free workout calendar brimming with fresh and previously released routines on her YouTube channel, and the May 2024 edition kicks off with Full Body Strength. Stick with me as I break down whether this workout is worth carving out a spot in your jam-packed schedule.
First Impressions: Full Body Strength
Heather Robertson is known for her stellar production quality, and the Full Body Strength workout is no exception. From crystal-clear visuals to motivating music, her videos are a treat for the senses. Plus, the minimalist and aesthetic background eliminates distractions, allowing you to focus solely on your sweat session. Trust me; you’ll feel like a superstar athlete training in your own private studio.
Gear Up: What You’ll Need
Dumbbells. Heather recommends two sets: “light” (which I’d personally call medium) and “heavy.” For reference, I opted for 12lb and 20lb dumbbells, but feel free to adjust based on your strength and experience level.
Duration & Format
This workout clocks in at a manageable 38 minutes, including a brief warm-up and cooldown stretch. The main event? Two rounds of one killer circuit. Each exercise is 40 seconds of work followed by a 20-second rest, keeping you on your toes and your muscles engaged.
Instruction & Modifications
Like with many of Heather’s workouts, there’s no voiceover or instruction to guide you step by step. But no worries! Heather uses the rest periods to show you what’s coming up next, so you won’t feel lost. However, if you need modifications, you’re on your own.
Features
Heather keeps it sleek and simple with a large countdown timer for each exercise, so you know exactly how much time is left on the clock. Plus, there’s a subtle progress bar on the side, giving you a visual indicator of how far you’ve come and how much further you’ve got to go. It will keep you in the game and motivated every step of the way.
Intensity & Focus
This workout packs a punch without leaving you gasping for air. It’s a true full body workout that targets most major muscle groups. A moderately challenging workout with minimal instruction; this one is best for intermediate-level athletes who know their way around a dumbbell. As always, foundation is crucial especially when lifting heavier weights!
Cycle Phase
Wondering when to slot this workout into your jam-packed schedule? As a fellow momma, I get it. I tackled this sweat sesh during my early luteal phase, taking it slow and steady to honor my body’s needs. Pro tip: save it for any phase other than Aunt Flo’s visit to maximize your performance and minimize discomfort.
Mom-Life Convenience
Since this workout uses heavy dumbbells, it’s likely more suitable for naptime if you’ve got a baby or toddler hanging around with you. But with the entire workout clocking in under 40 minutes, it’s definitely feasible to squeeze in to your busy day. Although if you’ve got a short napper, you may just have to skip the shower after! I won’t judge if you won’t.
Final Thoughts & Recommendation
Overall, this workout had me feeling strong and energized afterwards. I found it challenging and effective for a full body strength workout and felt great afterward. Whether you’re a newbie mom easing back into fitness or a seasoned athlete craving a new challenge, this workout has something for everyone. So grab your weights and give it a shot. If you try it, let me know what you think in the comments!
Photo by Alora Griffiths on Unsplash